The minute the weather here in Utah starts to get warmer, the hubs and I get excited to fire up the grill. I came across this recipe in a Pillsbury Healthy Cooking magazine and what I love about it is that not only is it low fat and way yummy, but all the ingredients are things that I already had on hand. The chicken came out moist and the BBQ sauce was sweet with a hint of smokiness. YUM!
Saucy BBQ Chicken
Makes 4 servings
Ingredients:
1/3 cup ketchup
2 tbsp. water
1 tbsp. Worcestershire sauce
1 1/2 tsp. brown sugar
1 to 2 tsp. chili powder (we used 1 1/2 tsp.)
1/2 tsp. paprika
4 boneless, skinless chicken breast halves
1. Heat grill. In 12x8-inch glass baking dish, combine all ingredients except chicken; blend well. Place chicken in sauce mixture; turn to coat. Let stand at room temperature for 10 minutes to marinate.
2. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until chicken is fork-tender and juices run clear, turning occasionally and brushing frequently with sauce. Discard any remaining sauce.
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